Comments on: Eating well to maintain good eyesight http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/ Programming, Education, Computer Science Wed, 30 Sep 2020 08:31:44 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: Health freak http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-103527 Health freak Thu, 10 Apr 2008 19:21:01 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-103527 Well, Vitamin A does go through the body if a normal vegie meal is taken. Supplementation should always be under physician. Vitamin A is a fat soluble vitamin, so excessive intake creates toxic effects. In fact same with all fat soluble vitamins. The caution in taking these supplementation is taking them in small periods. Take them for 2 months and take again after 2-3 months. This frequency minimizes the possible toxic effect. Remember body has still got greater capacity to steal vitamins from foods than supplements. Well, Vitamin A does go through the body if a normal vegie meal is taken. Supplementation should always be under physician. Vitamin A is a fat soluble vitamin, so excessive intake creates toxic effects. In fact same with all fat soluble vitamins.

The caution in taking these supplementation is taking them in small periods. Take them for 2 months and take again after 2-3 months. This frequency minimizes the possible toxic effect. Remember body has still got greater capacity to steal vitamins from foods than supplements.

]]> By: Ginerva http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-103422 Ginerva Sat, 05 Apr 2008 21:18:07 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-103422 How much is too much carrots? Other than eating carrots and broccoli are there any other ways to make your eyesight better other than Surgery? Does the surgery hurt? So many questions can someone answer them! How much is too much carrots? Other than eating carrots and broccoli are there any other ways to make your eyesight better other than Surgery? Does the surgery hurt? So many questions can someone answer them!

]]> By: Tony http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51716 Tony Wed, 19 Sep 2007 04:00:57 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51716 Just to clarify some things - an excess amount of vitamin A alone will not have a significant impact over the recommended daily dose. Though supplements such as juice plus or similar have much more than just A, so that does help your overall health. And I think that natural vegetables provide a healthier mix of nutrients. Excess consumption of supplements probably warrants a visit to a nutritionist, just to make sure you're getting the right amount of the right content. It's easy to make mistakes. Just to clarify some things – an excess amount of vitamin A alone will not have a significant impact over the recommended daily dose. Though supplements such as juice plus or similar have much more than just A, so that does help your overall health.

And I think that natural vegetables provide a healthier mix of nutrients. Excess consumption of supplements probably warrants a visit to a nutritionist, just to make sure you’re getting the right amount of the right content. It’s easy to make mistakes.

]]> By: Rob Singleton http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51711 Rob Singleton Wed, 19 Sep 2007 03:45:21 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51711 Also, on Brandon Thompson's comment about supplements. Yes, vegees are best, but vertain suppliments ARE worth it if they are high quality. The vegitables in the stores are so saturated with chemicals you almost have to use suppliments. Thoughts? Also, on Brandon Thompson’s comment about supplements. Yes, vegees are best, but vertain suppliments ARE worth it if they are high quality. The vegitables in the stores are so saturated with chemicals you almost have to use suppliments.

Thoughts?

]]> By: Rob Singleton http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51707 Rob Singleton Wed, 19 Sep 2007 03:42:22 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51707 Hardly a bad trade off (orange skin) if it really does help boost your overall imune system! I used to take juice plus (when I could aford it) and it turned my palms orange. Worth it. Hardly a bad trade off (orange skin) if it really does help boost your overall imune system!

I used to take juice plus (when I could aford it) and it turned my palms orange.

Worth it.

]]> By: Tony http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51682 Tony Wed, 19 Sep 2007 02:05:33 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51682 Thx for the advice CHESSNOID. I also think that regular exercise helps, indirectly or not. What I like to do during long work hours, is to go outside and walk around for a bit. I suspect that letting my eyes wonder around, focusing on different distances, under different lighting conditions, keeps them in shape. Cheers from Waterloo, Canada! :) Thx for the advice CHESSNOID. I also think that regular exercise helps, indirectly or not.

What I like to do during long work hours, is to go outside and walk around for a bit. I suspect that letting my eyes wonder around, focusing on different distances, under different lighting conditions, keeps them in shape.

Cheers from Waterloo, Canada! :)

]]> By: CHESSNOID http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51675 CHESSNOID Wed, 19 Sep 2007 01:27:16 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51675 I have played video games for most of my 40 years. Now, I sit in front of a computer for 10-12 hours a day. I do wear glasses and have them updated every 1-2 years and incorporate a lot of green foods like broccoli, spinach, and zucchini in my diet. I also take a multivitamin supplement to cover anything I may miss from just regular eating. Trust me when I say all these things definitely help. Even though you don't mention it, I think regular exercise helps indirectly in reducing overall fatigue for guys like us who love being in front of the monitor. Anyways, good post. Cheers from California, USA. ;) I have played video games for most of my 40 years. Now, I sit in front of a computer for 10-12 hours a day. I do wear glasses and have them updated every 1-2 years and incorporate a lot of green foods like broccoli, spinach, and zucchini in my diet. I also take a multivitamin supplement to cover anything I may miss from just regular eating. Trust me when I say all these things definitely help. Even though you don’t mention it, I think regular exercise helps indirectly in reducing overall fatigue for guys like us who love being in front of the monitor. Anyways, good post.

Cheers from California, USA. ;)

]]> By: Stefan http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51628 Stefan Tue, 18 Sep 2007 23:51:38 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51628 I had a LASIK eye surgery in Turky last year and I don't need glasses anymore. Very brilliant feeling. But after reading this article I definitely will eat more brocoli and other green vegetables. Thanks for this healthy advice. Greetings from Germany! I had a LASIK eye surgery in Turky last year and I don’t need glasses anymore. Very brilliant feeling. But after reading this article I definitely will eat more brocoli and other green vegetables. Thanks for this healthy advice.

Greetings from Germany!

]]> By: Tony http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51544 Tony Tue, 18 Sep 2007 18:51:17 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51544 Hey Pavlin, great to see you finally coming out and leaving some comments! Keep them coming, I know you understand more of my articles than just this one ;) Hey Pavlin, great to see you finally coming out and leaving some comments! Keep them coming, I know you understand more of my articles than just this one ;)

]]> By: Pavlin http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/comment-page-1/#comment-51495 Pavlin Tue, 18 Sep 2007 16:33:51 +0000 http://compsci.ca/blog/eating-well-to-maintain-good-eyesight/#comment-51495 This is Great advise. My mother has been telling me this for YEARS, but now that Tony has said it im gonna actually have to believe it. i just wanted to leave a nice first comment on this site for all the good work Tony is putting into it. Good job man, some of these articles are actually pretty imformative! This is Great advise. My mother has been telling me this for YEARS, but now that Tony has said it im gonna actually have to believe it.
i just wanted to leave a nice first comment on this site for all the good work Tony is putting into it.
Good job man, some of these articles are actually pretty imformative!

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